Cognitive Behavioral Therapy

When you struggle with intrusive thoughts, depression, or difficult emotions, cognitive behavioral therapy (CBT) may be the resource you need to turn things around. Helix Neuropsychiatric Center offers children and adults a welcoming, safe environment for cognitive behavioral therapy sessions. Board-certified psychiatrist Gil Hoftman, MD, PhD, takes a compassionate, individualized approach to each therapy session, so you get what you need from the experience. Call the El Segundo, California, office to schedule a cognitive behavioral therapy consultation, or book an appointment online today.

What is cognitive behavioral therapy?

Cognitive behavioral therapy (CBT) is an evidence-based type of psychotherapy that helps people identify unhelpful behaviors and intrusive, negative thought patterns. This form of goal-oriented therapy also provides real-time tools you can use to change unhelpful thoughts and behaviors so you can respond differently to life’s challenges.

The main goals of CBT are to help you recognize the connection between your thoughts, feelings, and behaviors and how to stay focused on the present moment. CBT keeps you actively engaged in your treatment so you can make lasting changes in your life.

Helix Neuropsychiatric Center offers cognitive behavioral therapy for adults and children. Dr. Hoftman designs a therapy plan based on your unique physical, mental, emotional, and behavioral health needs.

Why would I need cognitive behavioral therapy?

Cognitive behavioral therapy is an effective tool in the ongoing management of conditions such as:

• Autism
• Depression
• Anxiety disorder
• Personality disorder
• Substance abuse disorder
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)
• Attention-deficit/hyperactivity disorder (ADHD)

You can also benefit from cognitive behavioral therapy if you feel overwhelmed by grief, trauma, or chronic stress.

What can I expect during a cognitive behavioral therapy session?

Helix Neuropsychiatric Center offers CBT sessions in a safe, nonjudgmental space so you can share your thoughts and emotions openly. The more open you are about your thoughts and feelings, the greater the benefit from CBT.

During your session, Dr. Hoftman guides you through a conversation about your experiences, symptoms, and concerns. He asks questions that help you gain clarity about your circumstances so you can respond differently to life’s challenges.

Dr. Hoftman listens to what you have to say and empowers you to keep moving forward with confidence. He has a passion for coaching people through difficult experiences, so they can live a healthier, happier life.

While results aren’t immediate, CBT is a highly effective tool you can use to improve your mental and emotional health. Dr. Hoftman recommends how often to schedule a CBT appointment based on your progress with each therapy session.

Call Helix Neuropsychiatric Center to learn more about the benefits of cognitive behavioral therapy, or book a consultation online today.